The Breaking Moment Podcast
The Breaking Moment Podcast is an encouraging and inspiring podcast. In 2021, I had a breaking moment that caused an interruption in my life. I had to change my old patterns as they were no longer serving me because a new me was forming. While finishing my bachelor's and master's degree in social work I had the loneliest, darkest, and scariest days of my life, until it led me to a better version of myself. Through scriptures, education and personal experience, I will discuss topics about mental health and spirituality, to help you with your healing journey. This podcast provides encouragement and support and is dedicated to serving anyone who wants to become a better version of themselves! You are not alone in this journey.
It all starts with The Breaking Moment ....
The Breaking Moment Podcast
Latest Episodes
Walk & talk w/ Rae: Emotional maturity
Welcome to another walk and talk w/ Rae! This week the focus is on emotional maturity. Part of healing and growing is becoming emotionally mature . This looks like becoming self aware, naming our feelings and sitting with our feeli...
Walk & talk w/ Rae: There is beauty in becoming
On this week’s walk and talk with Rae… There is beauty in becoming! Many times we stay small, we live in fear and we settle because it’s all we’ve ever know or seen. It’s comfort and it may even feel safe. But wha...
Walk & talk w/ Rae: taking care of our temples
Hey everyone ! On this weeks walk and talk w/ Rae… I want to remind us to take care of our temples. Our temples are a gift from God. And taking care of our temples means eating better, exercising, moving our bodies, going to the doctors for che...
Walk & talk w/ Rae: The importance of Unity
On this week’s walk and talk with Rae, let us be reminded to come together. In a world filled with jealousy, envy, covetous, division and differences , it’s easy to walk as the world does. But as the body of Christ we are called to be different...
Walk & talk w/ Rae: Mental health awareness month
On this weeks walk and talk w/ Rae …. May is mental health awareness month. This week I want to remind you to take care of you. I encourage you to practice daily self-care, not once a year but find something you can implement in your routine, b...