The Breaking Moment Podcast
The Breaking Moment Podcast is an encouraging and inspiring podcast. In 2021, I had a breaking moment that caused an interruption in my life. I had to change my old patterns as they were no longer serving me because a new me was forming. While finishing my bachelor's and master's degree in social work I had the loneliest, darkest, and scariest days of my life, until it led me to a better version of myself. Through scriptures, education and personal experience, I will discuss topics about mental health and spirituality, to help you with your healing journey. This podcast provides encouragement and support and is dedicated to serving anyone who wants to become a better version of themselves! You are not alone in this journey.
It all starts with The Breaking Moment ....
Episodes
41 episodes
Walk & talk w/ Rae: pause and reflect on your growth
Welcome to another walk and talk with Rae… this week I want to remind you to pause and reflect on your growth. Many of us have been doing the work of healing whether that’s going to therapy, journaling or being intentional with our healing !&nb...
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Season 3
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Episode 6
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10:55
Walk & talk w/ Rae: what do you have?
Hello everybody and welcome to another walk and talk with Rae. If you’re new to this welcome and if you’re not new to this welcome back❤️ This week I want us to focus on gratitude. I started the conversation asking who’s...
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Season 3
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Episode 5
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9:49
Walk & talk w/ Rae: healing series part 3
On this week’s walk and talk w/ Rae 🤍💙💛🧡 for the last part of our healing series…..we will be talking about forgetting what lies behind and pressing forward in our healing journey .Just to recap… we talked about identifying and co...
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Season 3
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Episode 4
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11:21
Walk & talk w/ Rae: healing series part 2
Welcome to another walk and talk w/ Rae 🤍 On part two of our healing series….. we will be talking about confronting our giant and replacing it with truth.Last week we talked about examining ourselves and acknowledging our gia...
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Season 3
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Episode 3
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11:59
Walk & talk w/ Rae: healing series part 1
On this weeks walk and talk with Rae❄️….We start the first part of our healing series!The first part of this journey is to become aware/acknowledge the wounds, the pain, the hurt, the areas that you never talked about or the areas yo...
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Season 3
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Episode 2
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9:59
Walk & talk w/ Rae: healing series
Hellllooo everyone and Happy New Year !🎊 Welcome to the first walk & talk w/ Rae of 2026!For the beginning of the year we will start off with a healing series ❤️🩹. How many of us can relate to Chanel ? Thing a...
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Season 3
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Episode 1
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7:37
Walk & talk with Rae: 3
On this weeks walk & talk with Rae🤍💚❤️…. Merry Christmas everyone !Let today be a reminder of the gifts that God has given you. I encourage you today to go deeper and find gratitude in the little things.Let this be a reminde...
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Season 2
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Episode 8
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7:15
Walk & talk with Rae: 2
I made this about three weeks ago, but it just blessed me and hope it blesses you. On this weeks walk and talk with Rae…Forgetting the former things, unlearning old things and letting go, all require work . It’s not an easy journey but i...
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Season 2
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Episode 7
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7:07
Walk & talk with Rae: 1
On this week’s walk & talk w/ Rae 🌲💚.A tree has purpose …It absorbs CO2 and gives us oxygen. It enriches the soil. It provides shade and shelter. It is a home for many animals. A trees purpose is important!🌎 One thing we do...
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Season 2
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Episode 6
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12:16
It's time to break up with you !
Hey everyone and welcome back to another episode of the Breaking Moment Podcast! It’s been a while but y’all I have a good topic for us to talk about … break ups. Break ups are hard, it requires letting go and grieving but it’s required in this...
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50:51
The importance of worship in our healing journey
Hi everyone and welcome back to another episode of The Breaking Moment Podcast!Today’s episode we will be talking about the importance of worship throughout our healing Journey. We all go through things but even through the trialing tim...
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Season 2
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Episode 7
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23:27
Accepting who we are
Welcome back to another episode of The Breaking Moment Podcast! In today's episode we will be talking about acceptance. Acceptance is an important part of healing journey so that we can move forward. Accepting all the parts of us because it mak...
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Season 2
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Episode 6
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28:49
Following God
In life there are many things we can't control. And with everything going on in the world, we may not know who we can trust, who we can turn to, or who we should follow. I want us to know we can follow God.... because Jesus is the way, the trut...
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Season 2
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Episode 5
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35:48
Dealing with Disappointment
Hey everyone and welcome back to another episode of The Breaking Moment Podcast! Today we will be talking about how to deal with disappointments.In this episode you will learn:- The definition of hope- The stages of grief
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Season 2
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Episode 4
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34:29
Don't let trauma stop you !
Hi everyone and welcome back to another episode of The Breaking Moment podcast! Today we will be talking about trauma and tools to help us with trauma. How many of you guys' experienced trauma? If so, you are not alone. According to...
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Season 2
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Episode 3
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39:11
Im too broken for this!
Hey everyone and welcome back to another episode of the Breaking Moment Podcast! In today's episode we will be talking about how to change the perspective of "feeling broken". Have you ever said or thought...... I'm too broken for this...
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Season 2
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Episode 2
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51:14
Moving forward in our healing journey
Hi everyone and welcome to another episode of The Breaking Moment Podcast! In this episode we are celebrating a full year of the breaking moment podcast!! Thank you to everyone who has listened or just started listening! Today we will talk abou...
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Season 2
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Episode 1
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50:23
How to manage the inner critic
Welcome back to another episode of The Breaking Moment Podcast!In today’s episode we will be talking about the inner critic. The inner critic is the negative voice that critics us and judges us. The negative voice will say statements suc...
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Season 1
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Episode 24
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44:36
The power of sacrifices in our healing journey
Hey everyone and welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about sacrifices in our healing journey. As we grow in our healing journey we have to make sacrifices, such as our time, ener...
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Season 1
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Episode 23
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34:34
The importance of resting and taking breaks in our healing journey
Welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about the importance of resting and taking breaks in our healing journey. In life, it’s easy to always be on the go, but just like a car needs...
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Season 1
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Episode 22
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38:48
Tools to heal anxiety part 2
Welcome back to another episode of The Breaking Moment Podcast! In this two-part episode we will be talking about how to heal anxiety! This episode will provide you with tools and scriptures to help you heal anxiety. In this this ep...
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Season 1
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Episode 21
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51:49
Tools to heal anxiety part 1
Welcome back to another episode of The Breaking Moment Podcast! I am excited to chat with you all today! In this two-part episode we will be talking about how to heal anxiety! I am sure we have all experienced anxiety whether we are running fro...
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Season 1
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Episode 20
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39:37
How to overcome setbacks in the healing journey
Hello! And welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about setbacks. While setbacks are hard to deal with, it is something that everyone goes through. After today’s episode, I...
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Season 1
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Episode 19
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44:41
The power of choice in our lives
Welcome back to another episode of The Breaking Moment Podcast!In today's episode we will be talking about the power of choice in our lives. Sometimes we get stuck in our past and our mistakes, that we don't realize that we have a ...
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Season 1
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Episode 18
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34:36
How to overcome imposter syndrome part 2
In this two-part episode we will be talking about imposter syndrome. In part two of this episode, we will be talking about the causes of imposter syndrome, how to overcome imposter syndrome and bible verses to encourage you. Sometimes whe...
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Season 1
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Episode 17
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33:59