The Breaking Moment Podcast
The Breaking Moment Podcast is an encouraging and inspiring podcast. 3 years ago, I had a breaking moment that caused an interruption in my life. I had to change my old patterns as they were no longer serving me because a new me was forming. While finishing my bachelor's and master's degree in social work I had the loneliest, darkest, and scariest days of my life, until it led me to a better version of myself. Through scriptures, education and personal experience, I will discuss topics about mental health and spirituality, to help you with your healing journey. This monthly podcast provides encouragement and support and is dedicated to serving anyone who wants to become a better version of themselves! You are not alone in this journey.
It all starts with The Breaking Moment ....
The Breaking Moment Podcast
How to manage the inner critic
Welcome back to another episode of The Breaking Moment Podcast!
In today’s episode we will be talking about the inner critic. The inner critic is the negative voice that critics us and judges us. The negative voice will say statements such as “I’m not good enough”, “I’m an imposter”, or “I don’t deserve this”. It can feel like the inner critic controls our lives and can be connected to anxiety, depression, self- sabotage, and stress. With the right tools you can manage the inner critic because, YOU ARE GOOD ENOUGH, YOU ARE NOT AN IMPOSTER AND YOU DESERVE GOOD THINGS AND PEOPLE IN YOUR LIFE!
In today’s episode you will learn:
- The definition of inner critic
- Why we have an inner critic
- Steps to manage the inner critic
- Scripture verses to encourage you
Check out the thebreakingmomentpodcast Instagram page for more encouragement throughout your week!
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/