The Breaking Moment Podcast
The Breaking Moment Podcast is an encouraging and inspiring podcast. 3 years ago, I had a breaking moment that caused an interruption in my life. I had to change my old patterns as they were no longer serving me because a new me was forming. While finishing my bachelor's and master's degree in social work I had the loneliest, darkest, and scariest days of my life, until it led me to a better version of myself. Through scriptures, education and personal experience, I will discuss topics about mental health and spirituality, to help you with your healing journey. This monthly podcast provides encouragement and support and is dedicated to serving anyone who wants to become a better version of themselves! You are not alone in this journey.
It all starts with The Breaking Moment ....
The Breaking Moment Podcast
Tools to heal anxiety part 2
Welcome back to another episode of The Breaking Moment Podcast! In this two-part episode we will be talking about how to heal anxiety! This episode will provide you with tools and scriptures to help you heal anxiety.
In this this episode you will learn
- Tools to help heal anxiety
- Scripture verses to encourage you
Remember healing is not linear and be kind to yourself. I believe in you and we will get through this together!
Book recommendation that helped me along my healing journey:
-Anxiety RX by Dr. Russell Kennedy
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/